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|File name||File size|
|CAFFEINE 100tablets||214 Kb|
Appropriately taken in terms of dosage and methods, this stimulator is a valuable aid and generally has no significant side effects. In fact, caffeine, taken one hour before competition / training in moderate doses (200 – 400 mg), has a positive effect on the performance of most athletes, improving attention, concentration and resistance.
Furthermore, caffeine plays an energizing and analgesic role, reducing fatigue and facilitating the saving of glycogen stores due to its lipolytic potential. It is often recommended to help weight loss (combined with a correct diet) thanks to its stimulatory effect on the basal metabolism.